The Bulletin Blog

THE BULLETIN: NEWS SOURCE FOR SENIORS AND CAREGIVERS

Ian George

Dance Exercises For Seniors

Dancing for seniors is an activity that promotes physical health, mental health and social wellbeing. Whether you are a beginner or an expert, there are

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Wil Thomas

Art Therapy For Seniors

Art therapy is a form of therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Art

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Ian George

Yoga For Seniors

When thinking about exercise, our minds tend to create an age limit in terms of who can exercise and who cannot. But working out and

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Ian George

Chair Exercises For Seniors

We all know the benefits of exercise. Being physically active can have positive impacts on our health and mental well-being and can help prevent common

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Ian George

Tai Chi For Seniors

As we get older, our ability to perform and take part in high-intensity exercises decreases. But getting older should never be an excuse to stop

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